Aid Stations
There will be aid stations and Porta Potty's located approximately every two miles with fully stocked tables of water, Hammer Nutrition HEED electrolyte replacement drink, Hammer Endurolytes (sodium, potassium and magnesium replacement tablets that ward off cramping and dehydration) and Hammer gels, orange slices and bananas from mile 14 forward. (But if you gently plead your case, I am more than positive that the aid station volunteers will supply you with whatever is necessary to help you finish the race).
First aid kits are available for unforseen cuts and scratches. Doctor, EMT's and ambulance staged in the start/finish area ready to attend any emergency situation along the trail.
Mile MarkersEvery mile will be marked with large signage.
